Fulana’s Vegan Lasagna:

May 20th, 2010 by Chaz (0) Lifestyle

Some good ital food. The lasagna I promised you guys for how long I know. Now all I am saying is if you are looking to change the way you eat keep an open mind to this which will ease away your prior accusations that healthy food couldn’t fill you up or taste good. Make sure to follow the recipe and add of love with some irie vibez.

- 1 pack of whole wheat or regular lasagna noodles
- 8 oz Soft tofu
- 2 26 oz of Hunt’s garlic and onion tomato sauce
- 32 oz bag of mixed frozen vegetables or mixed beans
- 3 cups of fresh spinach
- 3 thinly sliced plum tomatoes
- 1 ½ cup of sliced mushrooms
- ½ an onion
- 2 cloves of garlic
- ½ tbsp Red pepper flakes
- 1 tbsp of freshly squeezed lime juice
- lawrys seasoned salt to taste
- two eggplants
- 2 eggs
- Bread crumbs


Boil the lasagna until “Al dente” in salt water, blend soft tofu in a blender then put in pan with the Hunt’s tomato sauce and set on low heat to thicken. Caramelize the ½ onion and garlic in a saucepan, then add the frozen vegetables, add the seasoning, red pepper flakes, garlic, lime juice, and the sliced mushrooms cook for 15 min. Cut eggplants into quarter inch thick diagonal pieces. In a bowl beat the eggs and add some water, dip and coat the eggplant pieces in this egg wash, and then cover each individual piece in bread crumbs. Fry until golden brown. Set on paper towels to get rid of excess oil. In lasagna pan place the noodles down first and cover with eggplant pieces, add the sauce and tofu mixture on top so that it may be absorbed, then add the mixed vegetable mixture and cover with the spinach and thinly sliced tomatoes. Layer until all ingredients are used but make sure to make the last layer one of spinach and tomato for a nice finish. Enjoy!

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